Follow me on my 50 day TCM experience. Sunday, August 17, 2014. So how fast can I run with 50 days of training? Posted by Derek Coach D Lindstrom. And so the story begins.

This came in the mail today . Sorry for harping on the marathon, but its been on my mind for the last 15 weeks. Think about other things; work, kids, etc. , but when I have a free moment, it creeps back in.

A club that promotes fitness and friends. Volunteers Needed for Youth Triathlon on May 2. ALARC is again sponsoring the Tonka Youth Triathlon. And volunteers are needed for the event. If you are able to volunteer your time, please email Sarah Guse at. Saturday, May 2, 2015 at Minnetonka Middle School East.

My journey to the great state of Alaska started June 13, 2009. This is an attempt to share the adventure with my family and friends who are so much a part of the story. In a 207 Over Western Alaska.

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Looking for a group run? Find our member form here. Check out the listing of regular group runs. Keep up with area running events with our calendar.

Monday, January 5, 2009. Sunday, January 4, 2009. For the Christmas bargain shopper.